ENHANCE Performance And Recovery.
Cryotherapy purportedly diminishes inflammation and discomfort through the constriction of blood vessels around muscles. This alleged temporary reduction in nerve responsiveness is believed by some to lead to a potential decrease in swelling and muscle spasms.
RELIVE Stress And Anxiety.
Taking regular ice baths stimulates the nervous system which can help alleviate depression and anxiety. Cold therapy can also increase neuroplasticity and may decrease neurodegenerative disease risk.
BOOST Your ImmuneSystem
Cold exposure may temporarily boost the immune system by increasing the production of white blood cells and activating immune response mechanisms. Exposure to cold temperatures can stimulate the body's stress response, which in turn triggers the release of certain immune-boosting hormones.